Our first episode based off a message from our listeners; meditation is a surprisingly powerful tool in the fight for self mastery. Me and Garett have found that we both use meditation/mindfulness practices in our battles, and we are excited to share them with you! In this episode we talk about the importance of focusing on the present, letting go of temptations, and great resources for meditation. Keep listening to the end to experience a guided meditation just for you!
Check out these resources mentioned in the podcast:
https://meditofoundation.org/medito-app
Chemical scale: https://youtu.be/dgKC-_nHGmE?si=WqmsJ9bNg9ANASsG
Armed with Righteousness: https://www.amazon.com/Armed-Righteousness-Winning-Battles-Satan/dp/1462121705